Health Expert Radio Interviews

Marta Montenegro-Auvert from SobeFit Magazine Challenges Dr Fitness and the Fat Guy To Lose 50 Pounds

Wed, 1 Jul 2009 04:10:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on our good friend Marta Monetenegro-Auvert, founder of SobeFit, Dr Fitness and the Fat Guy's favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on whether we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam@drfitnessandthefatguy.com) but hurry only the first 15 get the prize.Marta also shared some exercise and fitness tips and gave us some highlights of this months issue. To learn more please go to her website www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Dr Roy Vartabedian Teaches You To Stop Counting Calories And Start Counting NutriPoints.

Tue, 30 Jun 2009 04:42:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Dr Roy Vartabedian, author of the NY Times bestseller Nutripoints. Dr Roy shared some fo the foods that give you the most nutritional bang for your buck. He has created an awesome and easy to follow system that lets you know the nutritonal value of thousands of foods. You can even go on his website and plug in what you currently eat and he'll rate your diet. To learn more please go to his super informative and helpful website www.nutripoints.com

Odwalla Juices Founder Greg Steltenpohl Creates New Adina Holistics Drink

Mon, 29 Jun 2009 04:08:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on the founder of Odwalla Juices who is now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina "Holistics" a new herbal elixir that actually tastes good. To learn more and find out where you can get yours please go to their website www.adinaworld.com

Carol Lay, Author of The Big Skinny Shares Her Best Weight Loss Tips

Sun, 28 Jun 2009 04:28:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on cartoonist Carol Lay, Author of the new graphic memoir The Big Skinny: How I Changed My Fattitude. Carol, who has a weekly column on Salon.com explained her motivation and shared some of her best weight loss tips. To learn more about this funny and informative book, please go to her websites www.thebigskinnybook.com or www.carollay.com

Tammy Stokes' West Coast Workout Is Atlanta's Hottest Fitness Studio

Wed, 24 Jun 2009 04:38:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on the beautiful Tammy Stokes from West Coast Workout live in the studio. Tammy shared some of her tips about how to live your healthiest life. Tammy came to Atlanta from Chicago through LA, where she trained her share of celebs including John Travolta. Tammy shared a funny story how she came about meeting Vinnie Barbarino. To see for yourself why Tammy is taking the Atlanta fitness scene by storm check out her studio at www.westcoastworkout.com

Women's Running Magazine's Summer Running Tips from Kristin Harrison

Tue, 23 Jun 2009 04:17:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison with Women's Running magazine. Kristin gave us a sneak preview of the Summer issue. You'll see the latest gear to keep you cool to tips on how to eat healthy on a budget. She even shared her take on some exciting fitness trends and updated us on her running plans. This is a must have magazine for women runners. Check them out at www.womensrunning.com

Dr Russell Blaylock Explains The Dangers of Excitotoxins Like Aspartame and MSG

Mon, 22 Jun 2009 04:59:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on probably the smartest guy to appear on the Dr Fitness and the Fat Guy show, Dr Russell Blaylock is an actual brain surgeon and he has done a lot of research on the dangers of excitotoxins like aspartame and msg. He has a new book out titled: Excitotoxins: The Taste That Kills where he explains the reason why these excitotoxins are used and why he thinks you should avoid them. He also shared some great healthy living tips. You can learn more about Dr Blaylock and his other books at his website www.russellblaylockmd.com

Sam MacDonald's Urban Hermit Weight Loss Diet Plan For $8 A Week

Wed, 17 Jun 2009 04:28:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on journalist and author Sam MacDonald who talked about his book The Urban Hermit. In it he chronicles his journey from being an underemployed Yale party guy who was in debt and obese to being a happily married debt free semi-success like the rest of his Yale buddies. And he did this all by eating lentils, hard boiled eggs and tuna fish sandwiches. It is a hilarious piece of non-fiction that shows that you can lose weight and keep it off by spending $8 a week on food. While even Sam doesnât recommend you follow his weight loss plan - it did work for him. Please go to Amazon and check this book out.

Nutrition Twins Say Lose The Salt to Lose The Weight

Tue, 16 Jun 2009 04:18:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on our good friends The Nutrition Twins Tammy and Lyssie Lakatos. They talked about their new book coming out in September called The Secret To Skinny and itâs all about how salt (and air) makes you fat. Their old book Fire Up Your Metabolism: 9 Proven Principles For Burning Fat and Losing Weight Forever is available at their website www.nutritiontwins.com

What Not To Do On A Swiss Exercise Ball by Matt Brzycki

Mon, 15 Jun 2009 04:09:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Dr Fitnessâ favorite Exercise Science Guy direct from Princeton Matt Byzycki shared his thoughts about the 200 pound guy who is suing because he thought it was a good idea to bench press 150 pounds while lying on an inflatable exercise ball. Well that ball exploded, he hit the floor and hurt himself pretty bad. Matt has a couple of books you should check out - one is on dumb bell training and the other is on Youth Fitness.

Sara Faris' Weight Watcher Success Story

Tue, 9 Jun 2009 04:43:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Sara Faris who was Weight Watchers 2008 Inspirational Story of the Year Finalist. Sara lost about 50 pounds and has kept it off with a few of her office mates after the death of one of her close friends from heart disease. Sara has a great attitude and shared her story with our listeners. To learn more about the Weight Watchers program please go to www.weightwatchers.com

Rivka Tadjer Talks About The Two Week Vanity Coma To Lose Weight in Her New Novel

Mon, 8 Jun 2009 04:24:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Rivka Tadjer author of the new thriller Two Weeks Under. In this thrill filled novel Rivka explores the world if people could lose weight with a new two week vanity coma. Rivka also shared details about her controversial yeast-cleanse diet that uses Latin botanicals, probiotics and a low carb diet to lose weight. To read a sample chapter of her novel and get her free diet please go to her website www.twoweeksunder.com

Mark Sisson From Mark's Daily Apple Explains Your Primal Blueprint

Wed, 3 Jun 2009 04:37:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase energy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com

Teresa Tapp's Student Loses 100+ Pounds And Gets In People Magazine.

Tue, 2 Jun 2009 04:56:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on our old friend Teresa Tapp who shared an amazing story about how one of her T-Tappers lost over 100 pounds then got featured in People magazine in a bikini. She also got profiled on Good Morning America as well. As you know Teresa's muscle activation technique has helped thousands and thousands of people lose inches and clothes sizes literally in weeks. To learn more about her dvds, books, classes and events please go to www.t-tapp.com

Dr Tim Harlan is Dr Gourmet Teaching You How to Eat Healthy

Mon, 1 Jun 2009 04:26:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an internist who is also a chef. who better to educate us about the compelling evidence about the effect of diet on every aspect of our health. His new updated free diet and menu planning software is now available. It even has this cool Facebook app that lets you enjoy it with your Facebook friends. Learn more at www.drgourmet.com

Sebastien Lagree's SPX Workout Will Give You A Superstar Body

Tue, 26 May 2009 04:17:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Sebastien Lagree, the brains behind the SPX Workout. This 40 minute workout is reshaping bodies all over the world. Sebastian took the best of pilates and strength training and sprinkled in a new machine he developed called the reformer that will kick your butt and get you in the best shape of your life. To learn more go to www.spxfitness.com or www.sebastian.tv

Your Spa Report From Steve Wynn's Encore in Las Vegas

Mon, 25 May 2009 04:32:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on our friend Kathy from Your Spa Report who shared some of the highlights from her trip to Vegas. She got to experience the spa at Steve Wynn's new all suite resort Encore. She said the super service and luxury blew her away. To see what she saw please go to her website www.yourspareport.com

Race The Fat Guy At The Roswell-tree, His Favorite July 4th Fun Run

Sun, 24 May 2009 04:02:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Sally Jamara and Vanessa Lowry two of the founders of the Roswell-tree and great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org

Todd Bottorffâs 21 Things To Create A Better Life.

Tue, 19 May 2009 04:13:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Todd Bottorff author of the new book 21 Things to Create a Better Life. Todd explained that by making a habit of doing his 21 things your life will improve dramatically. These simple things include drinking a glass of water each morning to hugging your spouse each day for a whole minute. To learn more please go to his website www.twentyonethings.com

Susie Shina Teaches The Fat Guy To Be Fit Enough

Mon, 18 May 2009 04:54:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on a special guest in our studio, Susie Shina, Americaâs Fitness Lifestylist. Susie has a new book called Be Fit Enough The 7 Day Guide for Really Living Your Life. Her book shows you how to restore your body and restyle your life with simple daily transformations. To learn more please go to her website www.befitenough.com

Learn Frank Dilulloâs Holey Donut Diet Secret

Sun, 17 May 2009 04:15:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on our good friend Frank Dilullo long time doughnut lover and founder of the first low fat almost healthy donut called Holey Donuts. Holey Donuts can only be sent to you from Frankâs NY based Willy Wonka like donut factory - where his patented donut making process is based. If you are looking for a delicious low fat donut or cinnamon roll or even donut holes you must go to www.holeydonuts.net and give these a try. If you mention the Dr Fitness and the Fat Guy show you may even get something for free.

Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions Explain How Good Health is Good Business

Wed, 13 May 2009 05:31:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions. SBS helps business set up and manage their companyâs corporate wellness programs. They spoke of the importance of corporate wellness and explained that healthy employees are more productive and actually save their employers money in health care costs. To learn more about SBS and pick up some great information about starting a corporate wellness program at your company check out Dr Rearickâs book Good Health is Good Business which you can find on their website www.sbs-benefits.com

Heather Oz From Japan Says Try BiteLogâs Free Food And Exercise Diary

Tue, 12 May 2009 04:42:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Heather Oz with BiteLog who called in from Tokyo, Japan. Bitelog is a fun new free diary website that helps you track your food and exercise. They have a lot of weight loss and physical activity calculators. Heather shared some inspiration about losing weight and loving your body. To learn more and give it a try please go to www.bitelog.com

Terry Kennedy Teaches The Fat Guy Balance Walking

Sun, 10 May 2009 04:53:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Terry Kennedy a Balance Walking expert from Foot Solutions. Terry explained the health benefits of Balance Walking as well as the increase in its popularity all over the world. Balance walking is a low impact activity that combines angle-soled shoes with nordic walking poles. When you do both of these things you take the walking program you are already doing to a whole new helath and fitness level. So if your walking program has kind of plateaued Balance Walking is a great way to rev it up. To learn more please go to www.balancewalking.com And if you are looking for the perfect shoes for balance walking you canât go wrong at www.footsolutions.com

Marta Montenegro-Auvert from SobeFit Shares Her Favorite Stress Relief Tips

Wed, 6 May 2009 04:59:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Marta Montenegro-Auvert from SobeFit Magazine. You will not find anyone more passionate about fitness and living a healthy lifestyle than Marta. And you will not find a better magazine than SobeFit. This is hands down, the finest fitness magazine out there today. It is without question a must have for anyone interested in living healthier. Today Marta shared some tips about the importance of managing stress and the health consequences of not dealing with stress. You can find articles in the latest issue of SobeFit on that and lots of other things as well. Please go to www.sobefitmagazine.com to subscribe.

Frank Hodal Explains Why Probiotics from Vidazorb Work Better

Tue, 5 May 2009 04:05:00 GMT

On todayâs show Dr Fitness and the Fat Guy closed the show with Frank Hodal from Vidazorb. Frank explained the importance of adding probiotics to your diet. He also explained some of the challenges we have in adding them naturally to our diet, especially if we donât like yogurt. He also said that his firms supplements are the only ones that have pharmacy grade probiotics that donât need refrigeration and taste great. Dr Fitness loves them and you can check them out at www.vidazorb.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Fitz Koehlerâs Everything Flat Belly Cookbook.

Mon, 4 May 2009 04:33:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with our good friend Fitz Koehler the kick boxing AOL blogger from Gainesville Florida.Fitz has a great new cookbook out because she is determined to help everyone get rock hard abs like she has. The book is called Everything Flat Belly Cookbook and you can get it at Amazon or at her website www.fitzness.com

Nicci Micco Teaches Us How to Eat Well By Color While Eating Well In Every Season

Wed, 29 Apr 2009 04:59:00 GMT

On todayâs show Dr Fitness and the Fat Guy spent some quality time with our good friend Nicci Micco from Eating Well magazine. Nicci talked about the health benefits of eating well by color and the magazine's new cookbook Eating Well in Season. Her magazine also features this beautiful color wheel of all kinds of fruits and vegetables arranged by color. Check it out at www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kristin Harrison From Women's Running Magazine Gives Us Her Spring Shoe Review

Tue, 28 Apr 2009 06:36:00 GMT

On todayâs show Dr Fitness and the Fat Guy chatted with Kristin Harrison from Women's Running magazine. Kristin shared some highlights from this months Spring Shoe Review issue. The magazine also gets into training tips for marathons and triathlons. To learn more please go to their website www.womensrunningmag.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kristin McGee Explains Pilates For Beginners

Mon, 27 Apr 2009 20:22:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with Pilates Expert Kristin McGee. Kristin just released her new exercise dvd Pilates for Beginners. You will not find an easier way to learn pilates. Check it out yourself at Kristin's website www.kristinmcgee.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Lisa Lillien Talks About Her New Book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories

Wed, 22 Apr 2009 04:26:00 GMT

On todayâs show Dr Fitness and the Fat Guy had an exclusive interview with Lisa Lillien who talked about her new book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories. Lisa came into the studio to talk about all things Hungry Girl. We got a behind the scenes look at her appearance on Good Morning America as well as some of her amazing success stoires from her readers who attend her book signings. We have been following Lisa for years and we recommend that everyone subscribe to her free email newsletter at www.hungry-girl.com.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Dr Jonny Bowden Shares 150 New Energy Boosts In New Book

Tue, 21 Apr 2009 05:03:00 GMT

On todayâs show Dr Fitness and the Fat Guy spoke with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calls the Cholesterol Myth. Youâve got to hear that. To learn more about Dr Jonny and his books, dvds, speaking and more please go to his website www.jonnybowden.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Dr Wayne Wescottâs New Book Says Get Stronger Feel Younger.

Mon, 20 Apr 2009 05:51:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio- and Diet- Free Plan to Firm up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and youâll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescottâs book everywhere but go to his website www.ssymca.org to learn more about him and his work.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

John Jacobs Tells Us Why Life is Good at Jake's House

Sun, 19 Apr 2009 14:37:00 GMT

On todayâs show Dr Fitness and the Fat Guy chatted with John Jacobs, one of the founders of Life is Good. The happy go lucky apparel and lifestyle brand that celebrates optimism and gratitude. When you see Jakeâs smiling mug on a t shirt you canât help to smile back. John shared his inspiring story about how he and his brother sold shirts from the back of their van until they stumbled upon the right message that resonated with just about everyone. And they keep spreading the gospel of optimism through their charity ventures like their new book âLife is Goodâ and their festivals all of which give back to their Life is Good Kids Foundation. John also gave a shout out to Kenny and Shannon who are the owners of Jakeâs House in the metro Atlanta area that is one of the Genuine Neighborhood Shoppes that sell Life is Good gear. You might run into Dr Fitness or the Fat Guy at their Perimeter store. You can check out other Jakeâs Houses in the South at www.jakeshouse.net or for all things Life is Good please go to www.lifeisgood.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Australia's #1 CookBook Author and Weight Loss Expert Annette Sym is Symply Too Good

Wed, 15 Apr 2009 05:01:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with Annette Sym, Australia's #1 Cookbook Author. She has sold millions of cookbooks in Australia and she is taking over America. Her cookbook Symply Too Good is a great weight loss plan and a beautifully photographed cookbook. To learn more please go to her website www.symplytoogood.com to get some free recipes, weight loss tips and other tools to change your life.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

John Davey from CherryPharm Explains The Health Benefits and Healing Qualities of Cherry Juice

Tue, 14 Apr 2009 05:23:00 GMT

On todayâs show Dr Fitness and the Fat Guy spoke with John Davey who is with CherryPharm. Cherry Pharm is Dr Fitness and the Fat Guy's new favorite fruit beverage. Each bottle of CherryPharm has 50 tart cherries inside. John talked about Precovery which helps protect your body's basic cell structure from oxidative stress and restore its total antioxidant capacity. He said that medical experts agree that in the three core principles of natural health which are Exercise, Sleep and Nutrition CherryPharm has been clinically proven to help. To learn more or to order your own CherryPharm then please go to their website www.cherrypharm.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

John Biggs with CrunchGear Finds the Latest and the Greatest Fitness Gadgets in the World

Mon, 13 Apr 2009 05:55:00 GMT

On todayâs show Dr Fitness and the Fat Guy talked with our good friend John Biggs, Editor of CrunchGear - the finest gadget blog in the universe. John called us from Poland and was a little grumpy. He told us all about some of the cool new must have fitness gadgets. To learn more about all things gadget check out www.crunchgear.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tony Posnanski The Anti Jared Explains How He Lost 200+ Pounds His Way

Wed, 8 Apr 2009 05:07:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with blogger Tony Posnanski. Tony calls himself the Anti Jared because he didn't need any gimmick or magic to lose over 200 pounds. He lost weight the old fashioned way by eating less and exercising more. To see the most inspirational before and after pictures you will ever see check out his blog at www.theantijared.blogspot.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tiffany Davis Atlanta Editor of the Daily Candy Gives Us Her Earth Day Fitness Fun

Tue, 7 Apr 2009 05:06:00 GMT

On todayâs show Dr Fitness and the Fat Guy's good friend Tiffany Davis, Atlanta Editor of the Daily Candy shared some of her favorite eco-friendly finds to celebrate Earth Day. From Vino Spa Treatments to Sports Pedicures and recyclable wooden toothbrushes Tiffany is always in the know. To learn more about the latest in fashion, beauty and fitness check out www.dailycandy.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tony Post, CEO of Vibram Five Fingers Explains How His Shoes Are Like A Glove For Your Feet

Mon, 6 Apr 2009 06:02:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Tony Post CEO and President of Vibram Five Fingers. They are the premier performance footwear company in the country. Recently named the Best Health Invention of the Year by Time Magazine, Tony explained the health benefits of these unique looking shoes. to learn more please go to www.vibramfivefingers.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

The Fat Guy Gets A Cooking Lesson From Chef Devin Alexander Author of The Biggest Loser Family Cookbook

Wed, 1 Apr 2009 05:56:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with Chef Devin Alexander author of The biggest Loser Family Cookbook and other cool weight loss books. She shared some behind the scenes glimpses of the show as well as some personal details of her childhood weight battle. To learn more about this NY Times bestselling author please go to her website www.devinalexander.com or www.eatyourbest.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Jaynie Higgins Author of Ultimate Diabetes Meal Planner Teaches You How To Eat Healthy

Tue, 31 Mar 2009 05:06:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Jaynie Higgins author of the Ultimate Diabetes Meal Planner. Jaynie is a fitness expert as well as a sufferer of Type 1 diabetes. So she figured out what works and what doesnât by first hand experience. She shared how diabetes has impacted her life (from childhood until the present) and what she does to keep it under control. To learn more about this important book please go to www.diabetes.org or Amazon.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Josh Fenton with Fit N Fresh Shares The Secret To All Your Food Storage Needs

Mon, 30 Mar 2009 06:17:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Josh Fenton who is with Fit N Fresh. They are the makers of the highly acclaimed line of food storage containers that make it easy to prepare, organize, transport and eat on the go. They have some truly innovative products that make it easy to bring healthy snacks and meals with you wherever you go. So forget about Tupperware - check these guys out by going to their website www.fitnfresh.com. Josh said their products are available pretty much everywhere.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kimberly Miguel Mullen New Dance and Be Fit DVD Gives You A Lower Body Burn.

Thu, 26 Mar 2009 05:12:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Kimberly Miguel Mullen, star of the Dance and Be Fit exercise dvd series. Kimberly is a dance ethnologist and her love of dance comes through in each of her dvds. Her latest is Dance and Be Fit Lower Body Burn which really works out everything below the waist. To learn more please go to her website www.kimberlymiguelmullen.com or www.acaciacatalog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Petra Kolber Explains Why Cardio for Beginners Is A Must Have Exercise DVD

Wed, 25 Mar 2009 05:01:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with Petra Kolber star of the Cardio for Beginners exercise dvd. Petra is a survivor of non-Hodgkins Lymphoma cancer who has created an awesome exercise dvd for the beginner. To learn more please go to her website www.petrakolber.com or go to www.acaciacatalog.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Nicci Micco Editor of Eating Well Magazine Talks To Us About Asparagus and Warns Us About The Disappearing Bees

Tue, 24 Mar 2009 05:38:00 GMT

On todayâs show Dr Fitness and the Fat Guy chatted with our good friend, Nicci Micco, Editor of Eating Well magazine. This monthâs issue features the asparagus on the cover. We talked about an article that is inside the magazine which is about the disappearance of bees and how that effects a bunch of healthy crops as well as honey production. To learn more please go to her website www.eatingwell.com and subscribe to our favorite food magazine and also sign up for their great free email newsletters.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kathy and Fletcher From Your Spa Report Experience The Valentine's Cruise on the Ruby Princess

Sun, 22 Mar 2009 07:21:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Kathy and Fletcher from Your Spa Report. They are fresh from visiting the Today Show and reported back from their Valentineâs Day Cruise on The Ruby Princess. To learn more please go to www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Oprah and Gayleâs Coach Chris Robinson Explains The Core Connection.

Wed, 18 Mar 2009 05:33:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Oprah and Gayleâs coach from their cross country jaunt Chris Robinson. Chris was a professional kickboxer who kind of accidentally discovered pilates and that changed his whole approach to fitness. By incorporating pilates emphasis on the core into his workouts he got better results faster. And when he started teaching those techniques to his clients his business exploded. To learn more about Chris, his new studio his book The Core Connection or some behind the scenes stories about Oprah and Gayle check out his website www.corecoach.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Princeton's Matt Brzycki Gives Dr Fitness His Quick Arms Workout.

Tue, 17 Mar 2009 05:42:00 GMT

On todayâs show Dr Fitness and the Fat Guy closed the show with Dr Fitnessâ favorite exercise expert Matt Brzycki from Princeton. Matt is the author of an amazing book on Youth Fitness that is available at Amazon and bookstores everywhere. But today he shared the best arm workout. You will not find this workout anywhere else so you better listen to this segment. To learn more about his book please go to www.youthfitnessactionplan.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Nordic Pole Walking Champ Karen Asp Explains The Health Benefits of Walking With Poles

Mon, 16 Mar 2009 09:50:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with two time defending Nordic Pole Walking National Champion Karen Asp. Karen is an accomplished fitness journalist who practices what she preaches. When she is not running 10k's, playing tennis or nordic walking she is writing fitness articles for the leading fitness magazines in the world. To learn more about nordic walking go to www.nordicwalknow.com or to learn more about Karen please go to her website www.karenasp.com

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Slim Your Arms With Slimpressions Fab ShapeWear.

Wed, 11 Mar 2009 06:12:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with Amy Pedersen and Jennifer Pedersen Daniels, founders of Slimpressions. Slimpressions is shapewear for the upper body, back, midriff and lower waist. It is made from Lycra Spandex and mocrofiber Nylon allowing the compression necessary to smooth and shape your body, while being thin enough to minimize heat and maximize comfort. Women love this product. It is available in the finest boutiques and online at www.herroom.com and www.slimpressions.com

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Tiffany Davis From The Daily Candy Shares Her Favorite Spring Workouts FromAround The World

Tue, 10 Mar 2009 06:31:00 GMT

On todayâs show Dr Fitness and the Fat Guy chatted with our pal Tiffany Davis, Atlanta Editor of The Daily Candy. Tiffany, as usual, had lots of great Warm Weather Workout Trends from around the world. She told us about Physique 57, spy training workouts, gyro workouts, boom box fitness and lots more. To get the latest fashion, fitness and beauty trends you must stop what you are doing right now and head over to www.dailycandy.com to subscribe to this must read newsletter.

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Molly Morgan Says Choose Right At The Grocery Store.

Mon, 9 Mar 2009 05:22:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Molly Morgan, author of The Choose Right Supermarket Shopping Guide. Molly is the owner of Creative nutrition Solutions and she gave us the skinny about how to navigate through the aisles of grocery stores while eating healthy and saving money. To learn more please go to her websites www.chooseright.com and www.creativenutritionsolutions.com

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Dr Judith Beck Shares Permanent Weight Loss Tips About Her Diet For Life

Wed, 4 Mar 2009 06:57:00 GMT

On todayâs show Dr Fitness and the Fat Guy learned all about Dr Fitnessâ good friend Dr Judith Beck. Dr Beck explained how she uses her extensive background in cognitive therapy to help her clients lose weight and to actually think like a thin person. Cognitive therapy works so well because changing your thinking has been shown to make permanent behavioral changes. Dr Beckâs new book is titled The Complete Beck Diet For life and includes her cognitive therapy weight loss program combined with an eating and diet plan complete with recipes and food choices. To learn more please go to her websites www.beckdietforlife.com or www.beckinstitute.org

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Kristin Harrison, Editor of Womenâs Running Magazine Gives 5K Training Tips and Sports Bra Shopping Tips

Tue, 3 Mar 2009 07:10:00 GMT

On todayâs show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison, editor of Womenâs Running Magazine. She shared some of the highlights of the latest issue of this great magazine. We talked about some new sports bras that arenât too bouncy and arenât too tight - these sports bra fit you just right. She also said that their were some new training plans for runners of all skill levels who want to run a 5k. To subscribe to this magazine please go to their website www.womensrunningmag.com

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Marta Montenegro-Auvert, Founder of SoBe Fit Magazine Explains How To Get South Beach Beautiful - Inside and Out

Mon, 2 Mar 2009 07:44:00 GMT

On todayâs show Dr Fitness and the Fat Guy learned all about South Florida's hottest, best looking and information filled fitness magazine SoBe Fit from the magazine's founder, our new friend Marta Montenegro-Auvert. Marta explained the mission of the magazine - to create a resource for people who want to live an active lifestyle. Her readers are men women and children who want to look and feel great on the inside and on the outside. You will not find a better looking or better researched fitness magazine. Both Dr Fitness and the Fat Guy absolutely love this magazine and canât wait to see the next issue. Check them out online at www.sobefitmagazine.com

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Sarah Endline Founder of SweetRiot Cacao and Dark Chocolates Introduces The UNBar

Wed, 25 Feb 2009 07:37:00 GMT

On todayâs show Dr Fitness and the Fat Guy learned all about the UNBar from Sarah Endline Founder of SweetRiot chocolates. Sarah's cacao candy treats are a favorite of Dr. Fitness. To learn more about why please go to www.sweetriot.com

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Dawn Jackson Blatner Explains Difference Between The Flexitarian Diet and A Vegetarian Diet

Tue, 24 Feb 2009 07:45:00 GMT

On todayâs show Dr Fitness and the Fat Guy learned all about the Flexitarian diet from Dawn Jackson Blatner. Vegetarian or carnivore? How about if you're a little of both? You might actually be a flexitarian. Dawn explains that to be a flexitarian you only have to have the intention to eat mostly vegetarian meals throughout the day. To learn more and to see where you stand please go to www.dawnjacksonblatner.com or www.theflexitariandiet.com

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Do You Think You Are An Impostor? John Graden's New Book The Impostor Syndrome Can Help You.

Mon, 23 Feb 2009 07:59:00 GMT

On todayâs show Dr Fitness and the Fat Guy learn all about the Impostor Syndrome from John Graden. This former kickboxing champion shared his story about he suffered from the impostor syndrome at the highest level of competition and how he learned to get past it. This great book is filled with tips and tools to help you if you think you are really someone who you're not and are afraid someone will reveal the truth about you. To learn more please take the quiz at www.impostorquiz.com or go to his webste www.johngraden.com

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Canadaâs Cookbook Queens Greta & Janet Podleski Teach The Fat Guy How to Eat Shrink And Be Merry

Wed, 18 Feb 2009 08:24:00 GMT

On todayâs show Dr Fitness and the Fat Guy learned how to Eat Shrink and Be Merry from Janet and Greta Podleski author of the bestselling book of the same name. Janet and Great are Canadian cookbook and healthy eating superstars. They have an amazing rags to riches story you must hear. They self published their first cookbook in their garage and after it was rejected by almost every publisher they decided to self publish and it went on to sell nearly a million copies. They are now on the Canadian Food Network and have had several other bestsellers. Janet and Greta are looking to take over America as well and we are trying to help them get their fun and important healthy eating message out. Please go to their website to learn more about what these amazing sisters are up to www.eatshrinkandbemerry.com

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Rob Polevoi Explains How Brewed Chocolate Is The New Drink Of The Gods

Tue, 17 Feb 2009 07:56:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Rob Polevoi, a chocolate expert who has created a unique beverage called brewed chocolate. This drink has just 24 calories a serivng and its recipe is based on the drink ancient Aztecs and Mayan royalty drank back in the day. So if you are looking for a great new way to get your chocolate fix go to www.brewedchocolate.com

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WIN Sport Detergent For Removing Sweat and Odors

Mon, 16 Feb 2009 09:06:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Jeff Crow COO with WIN Sports Detergent. Dr Fitness has been using this product for a long time. This laundry detergent is specially formulated to clean and especially get the smell out of exercise apparel. It is endorsed by the US Olympic Team and works great on those high tech fabrics that wick moisture away from your skin. This sport detergent is available at boutique running and sports stores, large sporting goods stores and soon to be everywhere. To learn more please go to www.windetergent.com

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Hollywood's Hottest Trainer Tracy Effinger Talks About Her Latest Squeeze Exercise DVD

Wed, 11 Feb 2009 07:59:00 GMT

On todayâs show Dr Fitness and the Fat Guy had on Tracy Effinger who talked about her new exercise dvd titled Squeeze: Lower Body Challenge. tracy is an innovative trainer who has worked with several high profile celebrity clients like Will Ferrill, Sela Ward and Eve. She works in Richards Simmons gym and has learned from him how to build a great workout and a large following of dedicated clients. This dvd and all the other Squeeze dvds focus on isometric movements to give you a challenging and effective workout. To learn more please go to her website www.squeezebytracy.com

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Tiffany Davis From The Daily Candy Shares Her Healthy Valentine's Day Gift Ideas

Tue, 10 Feb 2009 07:15:00 GMT

On todayâs show Dr Fitness and the Fat Guy chatted with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She came on and shared some the best Valentineâs Day gift ideas that have been or are going to be featured in the various Daily Candy editions from around the country. She mentioned healthy do it yourself valentineâs day gift ideas like creating an edible herb and fruit basket to to offbeat ideas like scheduling a joint blood donation appointment for you and your valentine. To learn more please go to www.DailyCandy.com and subscribe to one of the most popular and useful web magazines out there.

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The Return of LA CouncilWoman Jan Perry and The Fast Food Moratorium

Mon, 9 Feb 2009 07:44:00 GMT

On todayâs show Dr Fitness and the Fat Guy we opened with the return of LA Councilwoman Jan Perry who continued to impress us with her political moves to socially engineer Los Angeles to her liking. As expected she has done an arguably less than stellar job removing the businesses that have harmed her constituents but is now apparently grandstanding on an issue just to get publicity for herself and help her as she moves forward in her quest for higher public offices. Nothing is as inspiring as someone who is using the media to move up the government food chain. If only politicians would use their ambition and connections in order to take the personal risk themselves which is necessary to build thriving businesses in their own communities rather than game the system to make it harder for legitimate businesses who have figured out a way to prosper in challenging environments. To learn more about her go to her website here

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tamilee Webb Has A New Exercise DVD Tight on Time Body Blast Plus Web Only Ab DVDs

Thu, 5 Feb 2009 08:04:00 GMT

On todayâs show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from Miss âBuns of Steelâ herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio and Tight on Time Body Blast as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamileeâs. Please go to www.tamileewebb.com learn more.

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Stress Expert Nicolas Ortner's New Documentary on EFT Called Try It On Everything

Wed, 4 Feb 2009 08:39:00 GMT

On todayâs show Dr Fitness and the Fat Guy learn all about how to get rid of our stress from Nicolas Ortner who talked about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website www.tryitoneverything.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

How To Be A Socialite With Author of Social Climbers Beth Dunn

Tue, 3 Feb 2009 07:55:00 GMT

On todayâs show Dr Fitness and the Fat Guy learn all about how to climb the social ladderfrom Socialite Expert Beth Dunn, who talked about her novel Social Climbers. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Denise Austin Has A New Exercise DVD Learn All About Her Dirty Dozen Full Body Workout

Mon, 2 Feb 2009 07:26:00 GMT

On todayâs show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austinâs Daily Dozen and Denise Austinâs Body Burn exercise dvds at her website www.deniseaustin.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Frederick Hahn Shares Fitness Tips From His New Book Strong Kids Healthy Kids

Wed, 28 Jan 2009 08:04:00 GMT

On tonight's show Dr Fitness and the Fat Guy earn all about how to get your kids in the best shape of their lives with Slow Motion exercise guru Fred Hahn. Fredâs new book Strong Kids Healthy Kids is a revolutionary program for increasing your childâs fitness in less than 30 minutes a week. So turn off the TV and head over to Fredâs great website to learn more about his book and his great online community that supports you and your child at www.strongkidshealthykids.com

Doug Splittgerber Says It's Your Body, Your Responsibility.

Tue, 27 Jan 2009 07:28:00 GMT

On tonightâs show Dr Fitness and the Fat Guy learn all about how to get in great shape fast from Doug Splittgerber, who with Debra Corbo have written the book Your Body Your Responsibility. Doug is known as The Trainer to the Trainers, as he has worked with greats like Arthur Jones, creator of Nautilus and others. His system is scientifically sound and is really a template about how your body functions. Learning the anatomically correct way to exercise will help you get better results. To learn more please go to their website www.yourbodyonline.com

Los Angeles Councilwoman Jan Perry Explains Why There Will Be No More New Fast Food Restaurants On Her Watch,

Mon, 26 Jan 2009 08:14:00 GMT

On tonightâs show Dr Fitness and the Fat Guy chat with Los Angeles Councilwoman Jan Perry, the brains behind the ordinance that bans new fast food restaurants from opening in South Los Angeles. She says that she thinks there are too many fast food restaurants and her constituents want more sit down dining establishments and some nicer grocery stores as well. The Fat Guy, who isnât a big fan of government intervention in business matters, and Jan really didnât hit it off so things got a little heated. To learn more go to her website here

Former Miss Ethiopia Sehin Belew Shares How To Be Fabulous For Less

Wed, 21 Jan 2009 08:31:00 GMT

On tonight's show Dr Fitness and the Fat Guy had in the studio Former Miss Ethiopia Sehin Belew. She came on to share her secret how to Be Fabulous For Less. She has a new book called Fabulous For Less: Former Miss Ethiopia's Smart Guide to Beauty Health and Fashion. She says being fabulous is a a lifestyle choice and she loves showing woemn how to find their personal fashion style and look and get it affordably. To learn more please go to her website www.befabulousforless.com

Your Spa Report From North Carolina with Kathy and Fletcher

Tue, 20 Jan 2009 07:01:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about another fabulous spa from our good friends Kathy and Fletcher from Your Spa Report and YourNovel.com who shared their experiences at a couple of the Blue Ridge Mountains most beautiful spas. First they talked about the Old Edwards Inn and Spa then wonderfully described the High Hampton Inn - both of which are in North Carolina. To learn more about what they are up to as well as discounts on some of the spas they have visited inthe past please go to www.yourspareport.com or www.yournovel.com

Jennifer Galardi Star of Fitness Magazine's Top 10 New Workout DVD CRUNCH: Latin Rhythms

Mon, 19 Jan 2009 08:50:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how to dance to Latin Rhythms in order to lose weight and get in great shape from Jennifer Galardi. Jennifer is the star of the new exercise dvd CRUNCH: Latin Rhythms which was recently named one of Fitness Magazine's Top 10 New Workout DVDs. To learn more go to her website www.jennifergalardi.com

Dr Fitness and the Fat Guy Interivew Celebrity Trainer Gina Lombardi

Wed, 14 Jan 2009 08:09:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about Deadline Fitness from celebrity fitness trainer Gina Lombardi. As Napoleon Hill says A goal is a dream with a deadline. And in her new book Gina explains how you can lose weight and achieve your fitness goal even if you have a deadline that is 2 months or even 2 weeks away. To learn more go to her website www.ginalombardi.com

Matt Brzycki Talks About Youth Fitness and His Action Plan For Shaping America's Kids

Tue, 13 Jan 2009 08:32:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how to get kids in shape with our good friend Matt Brzycki author of Youth Fitness: An Action Plan for Shaping America's Kids. Matt thinks kids are in real bad shape - they are getting health problems that only overweight adults used to get. Not anymore. He calls the problem Globesity because it is affecting kids all over the globe. He shared great tips parents can do to help their kids. Dr Fitness gives this book a thumbs up - check it out on Amazon or on his website www.YouthFitnessActionPlan.com.

Joan Denizot from Super Sized Cyles and Zize Bikes

Mon, 12 Jan 2009 09:17:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about bicycles made for people of all sizes from Joan Denizot, founder of Super Sized Cycles and Zize Bikes- she makes bikes for the extra large people, like The Fat Guy, of the world. Joan has been riding bikes her whole life and when she got too heavy to ride conventional bikes she thought that there had to be bikes that fit people that were her size - guess what there weren't. So that spurred her to build bikes for people who weigh up to 550 pounds. To learn more please go to www.supersizedcycles.com or www.zizebikes.com

Dr Fitness and the Fat Guy Interview Jennifer Colter with Atlanta's Lingerie Football League Team

Wed, 24 Dec 2008 16:00:00 GMT

On tonightâs show Dr Fitness and the Fat Guy learn all about the Lingerie Bowl and Atlantaa's new professional sports team from Jennifer Colter with the Lingerie Football League. Jennifer joijned us in the studio to explain this new and exciting football league. Youâve seen the Lingerie Bowl at halftime of the Super Bowl now in the the Fall you can see football games featuring some of the best looking female football players in the country battling it out on the gridiron dressed only in lingerie. To learn more about this league please go to their website www.lflus.com

Dr Fitness and the Fat Guy Interview CrunchGear Editor John Biggs and Get His Holiday Gadget Guide

Tue, 23 Dec 2008 16:19:00 GMT

On tonightâs show Dr Fitness and the Fat Guy learn all about what holiday gadgets should be in your stocking with our good friend John Biggs Editor of CrunchGear. John shared some of his must have holiday gadget gifts. Everything from spy sized baby monitors to the best running / biking gps watch out there. He even offered to help the Fat Guy get better reception on his G! Google phone from T mobile. Be sure to check out the best gadget website out there at www.crunchgear.com

Dr Fitness and the Fat Guy Interview Pilates Guru Brooke Siler About Her DVD Pilates Weight Loss for Beginners

Mon, 22 Dec 2008 15:50:00 GMT

On tonightâs show Dr Fitness and the Fat Guy learn all about how to lose weight while doing pilates from Pilates Guru Brooke Siler who talked about her new dvd Elements: Pilates Weight Loss for Beginners. Brooke gave us some behind the scenes stories from the video shoot as well as some dirt on some of her celebrity clientsâ(not really). To learn more about Brooke and her Pilates studio in NY as well as her dvd please go to her website www.reabnyc.com

Dr Fitness and the Fat Guy Interview Author John Turnbull and Learn All About Why Soccer is Truly The Global Game

Sun, 21 Dec 2008 15:36:00 GMT

On tonightâs show Dr Fitness and the Fat Guy learn all about how The Global Gameâsoccer from author John Turnbull. Johnâs new book The Gloabl Game explores the culture of soccer internationally. To learn more please go to Johnâs website www.theglobalgame.com.

Nicci Micco Editor of Eating Well Magazine Shares Her Favorite Immune Boosting Superfoods

Thu, 18 Dec 2008 08:59:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how to eat healthier from Nicci Micco Senior Editor of Eating Well magazine. She shared her favorite immune boosting super foods and some great tips to avoid a winter cold plus what to do if you have one. To learn more about Eating Well magazine please go to their website www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Jennifer Nicole Lee Wants To Help Oprah Get Her Sexy Body Back

Wed, 17 Dec 2008 08:44:00 GMT

On tonight's show Dr Fitness and the Fat Guy had on Fitness Celebrity Jennifer Nicole Lee, who wants to help Oprah get back on track. Remember, Jennifer got her big break on the Oprah show and now she wants to give back by helping her lose that weight and live a healthier life. Sheâll probably send her her now Sexy Body Diet stuff. To learn more go to www.jennifernicolelee.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Kristin Harrison From Women's Running Magazine Share Her Winter Running Tips

Tue, 16 Dec 2008 08:51:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about the debut issue of Womens Running (it used to be called Her Sports and Fitness) from Kristin Harrison editor of Womenâs Running magazine. this is now the only magazine that speaks to the regular woman runner not the hard core athlete. This great lifestyle magazine for active busy women runners will be available everywhere at the end of December. To learn more please go to there website www.womensrunningmag.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Danielle Tiano & Karen Ogden Educate Parents About The Dangers of Technology

Mon, 15 Dec 2008 08:33:00 GMT

On tonightâs show Dr Fitness and the Fat Guy learn all about how to protect your children from the temptations they face each day. You see wiring your kids with the internet, cell phones and social networking sites may be hazardous to their future. Family Therapist Karen Child Ogden and childrens author Danielle Tiano have created a series of books called The Temptation Series to give parents and children the tools to tackle the tough topic of technology and todayâs tweens. Temptation of a Generation was their first book and that speaks on internet safety and internet pornography. A Generation Lost in Translation deals with the importance of communicating in real time and in person instead of through an electronic device or social network. And their new book Donât Hit Send Just To Fit In addresses cyber-bullying. To learn more please go to their website www.temptationseries.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Former Doctor of the Year Dr William C Douglass Gives Us Our Most Controversial Interview of the Year

Thu, 4 Dec 2008 08:16:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how to live a healthier and longer life from the always radical, always controversial Dr William Douglass. Former Doctor of the Year, Dr Douglass talks about how tobacco can help you live to 103 and what to feed your dog and cat if you want them to live healthy long lives. Dr Douglass is a radical contrarian to say the least - but he is never boring and his points are sure to make you think. To learn more please go to his website www.drdouglass.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Dr Joel Fuhrman Reveals How To Eat For Health and Disease Proof Your child

Wed, 3 Dec 2008 09:41:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how to Eat for Health and Disease Proof Your Child from Dr Joel Fuhrman. Dr Fuhrman believes in eating more quality calories from foods that are high in micronutrients rather than from processed foods. To learn more about Dr Fuhrman, his books and his great community please go to his website www.DrFuhrman.com.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

JoLynn Braley Gives Us A Tour of The Fit Shack

Tue, 2 Dec 2008 09:07:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how to lose weight when we are really ready to make a change with JoLynn Braley, founder of The Fit Shack. The Fit Shack is a great website and blog that talks about fitness for the mind, body and spirit or in other words conscious fitness. JoLynn takes a mindful approach to fitness and health by keeping the focus on living with awareness in order to avoid mindless eating. To learn more please go to her website www.thefitshack.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Tea Sommelier Chris Cason from Tavalon Tea

Wed, 26 Nov 2008 08:40:00 GMT

On tonightâs show Dr Fitness and the Fat Guy learn all about tea from the Tea Sommelier from Dr Fitness and the Fat Guy's 2007 Product of the Year Tavalon Tea Chris Cason. Chris has been studying tea for a long long time and he is a big part of why Tavalon is known throughout the world as a cutting edge tea company. Whether it is creating signature tea drinks for Bloomingdales or mixing tea infused adult beverages, Chris is a creative dude who loves his tea. To learn more about how and why a Tavalon Tea gift Set is the ultimate gift please check out his website www.tavalon.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Doug Aamoth from CrunchGear Gives Us His Holiday Fitness Gadget Guide

Tue, 25 Nov 2008 12:50:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about the latest gadgets from CrunchGear. Usually we get John Biggs from CrunchGear to come on but today he was too busy gadget hunting in Paris so he sent Doug Aamoth up to the plate to pinch hit. Doug told us about all kinds of cool gadgets and even explained the pros and cons of some fitness apps for the new G1 Google phone. To get your gadget fix from our favorite fitness gadget blog please check out Doug at www.crunchgear.com

Mercury Morris From the Unbeaten 1972 Miami Dolphins Talks Football

Mon, 24 Nov 2008 10:57:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how to go through an NFL season unbeaten from Mercury Morris, former All Pro running back and kick returner from the undefeated 1972 Miami Dolphins. this segment had very little to do with fitness but since the Fat Guy is a huuuge Miami Dolphin fan and we had the chance to interview one of his childhood heroes we couldn't pass it up. Mercury talked about the New England Cheatriots attempt to go undefeated and he shared his feelings about this year's last unbeaten team the Tennessee Titans. He also said that every Dolphin fan should go to his website www.mercurymorris22.com and check out all the cool t-shirts, caps and other great stuff commemorating the Unbeaten 1972 Miami Dolphins. Go Phins!

Marilu Henner Teaches The Fat Guy How To Wear His Life Well

Wed, 19 Nov 2008 10:58:00 GMT

On tonightâs show Dr Fitness and the Fat Guy learn how to wear our life well with great health and wellness tips from New York Times bestselling author and TV star Marilu Henner. Marilu shared her personal story about why she got into fitness over 20 years ago and she gave her 3 best tips to live a much healthier and happier life. She might be starring on Broadway or on TV but Marilu is really passionate about health and she has created a wonderful online community that really benefits from her wisdom and passion. To learn more about her latest book Wear Your Life Well and her online community please go to her website www.marilu.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Bestselling Author Chris Crowley Reveals His Secret To Be Younger Next Year

Tue, 18 Nov 2008 09:07:00 GMT

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Food Editor of Eating Well Magazine Jessie Price Shares Her Favorite Comfort Foods Made Healthy

Mon, 17 Nov 2008 10:16:00 GMT

Dr Fitness and the Fat Guy Get Their Guilt-Free Chocolate Fix with Sarah Endline's SweetRiot Cacao Treats

Sun, 9 Nov 2008 11:31:00 GMT

Dr Fitness and the Fat Guy Get Their Groove On With Kili Marti's New Dance Off The Inches Belly Dance DVD

Sun, 9 Nov 2008 10:40:00 GMT

Dr Fitness and the Fat Guy Interview Fitness Guru and Exercise DVD Legend Denise Austin

Wed, 5 Nov 2008 02:47:00 GMT

Dr Fitness and the Fat Guy Interview Author and That's Fit Blogger Laura Lewis And Learn 52 Ways To A Healthy You

Tue, 4 Nov 2008 01:55:00 GMT

Dr Fitness and the Fat Guy Interview Renegade Neurologist Dr David Perlmutter and Learn About Live Bright Brain Health Bars

Mon, 3 Nov 2008 03:01:00 GMT

Dr Fitness and the Fat Guy Interview Sharon Jakubecy Expert in The Alexander Technique Which Relieves Back Pain

Thu, 30 Oct 2008 09:27:00 GMT

Dr Fitness and the Fat Guy Interview Kymythy Schultze Author of Natural Nutrition for Cats

Wed, 29 Oct 2008 09:11:00 GMT

Dr Fitness and the Fat Guy Interview Kevin Quirk from White Hat Brands Creator of The Healthy Kids Drink, Dog On It!

Tue, 28 Oct 2008 09:15:00 GMT

Dr Fitness and the Fat Guy Interview Yoga Instructor and DVD Star Elena Brower Founder of VIRAYOGA

Thu, 23 Oct 2008 09:01:00 GMT

Dr Fitness and the Fat Guy Interview Celebrity Trainer and Wellness Expert Nancy Kennedy Who Talks About Joint Pain

Wed, 22 Oct 2008 03:31:00 GMT

Kathy Newbern From Your Spa Report Dishes on Daufuskie Island and Savannah

Tue, 21 Oct 2008 01:21:00 GMT

Buy Teresa Tapp's Fit and Fabulous in 15 Minutes Book From Amazon on October 21

Mon, 20 Oct 2008 13:16:00 GMT

Dr Fitness and the Fat Guy Interview Fitness and Nutrition Expert Shawn Phillips

Wed, 8 Oct 2008 02:13:00 GMT

Dr Fitness and the Fat Guy Interview Walking Strong Exercise DVD Star Tracey Staehle

Mon, 6 Oct 2008 10:31:00 GMT

Dr Fitness and the Fat Guy Fitness Legend Susan Powter Author of Stop The Insanity and The Politics of Stupid

Wed, 1 Oct 2008 09:53:00 GMT

Dr Fitness and the Fat Guy Interview Scott with FitFlop...The Flip Flop With The Gym Built In

Tue, 30 Sep 2008 10:41:00 GMT

Dr Fitness and the Fat Guy Interview Kristin Harrison From Her Sports & Fitness Magazine Which Will Soon Be Women's Running

Mon, 29 Sep 2008 10:12:00 GMT

Dr Fitness and the Fat Guy Interview Fitness Legend Kathy Smith Star of New Lift Weights to Lose Weight DVD

Wed, 24 Sep 2008 10:10:00 GMT

Dr Fitness and the Fat GuyCrunchGear Editor John Biggs For The Latest Fitness Gadget Skinny

Tue, 23 Sep 2008 10:04:00 GMT

Dr Fitness and the Fat Guy Interview Author Carole Brody Fleet with Widows Wear Stilettos

Mon, 22 Sep 2008 09:48:00 GMT

Dr Fitness and the Fat Guy Interview Erica Bohm with Healthy Dining Finder

Wed, 17 Sep 2008 10:27:00 GMT

Dr Fitness and the Fat Guy Interview Inspirational Breast Cancer Survivor Jacki Donaldson

Tue, 16 Sep 2008 09:22:00 GMT

Dr Fitness and the Fat Guy Interview Nicci Micco, Senior Editor of Eating Well Magazine and Learn About Brain Foods

Mon, 15 Sep 2008 09:31:00 GMT

Dr Fitness and the Fat Guy Interview Kelly Campbell Founder of The Holistic Option Web Portal

Wed, 10 Sep 2008 11:02:00 GMT

Dr Fitness and the Fat Guy Interview Kathy and Fletcher From Your Spa Report They Review Dubai's Luxury Spas

Mon, 8 Sep 2008 10:19:00 GMT

Dr Fitness and the Fat Guy Interview Barb Mock Captain of One of Atlanta's Largest Breast Cancer 3 Day Teams

Fri, 29 Aug 2008 10:57:00 GMT

Dr Fitness and the Fat Guy Interview The High Tech Dentist Dr Sam Muslin

Thu, 28 Aug 2008 10:32:00 GMT

Dr Fitness and the Fat Guy Interview Health Expert Raymond Francis Author of Never Be Fat Again

Wed, 27 Aug 2008 11:39:00 GMT

Dr Fitness and the Fat Guy Interview Author January Jones Who's New Book Is Thou Shalt Not Whine

Tue, 26 Aug 2008 11:30:00 GMT

Dr Fitness and the Fat Guy Interview LiveStrong and The Daily Plate Director of Community Lex Friedman

Thu, 21 Aug 2008 10:58:00 GMT

Dr Fitness and the Fat Guy Interview Our Lady of Weight Loss and Author Janice Taylor

Mon, 18 Aug 2008 10:52:00 GMT

Dr Fitness and the Fat Guy Interview Katherine Proctor Charlier Founder of New Fitness Social Network FitLink

Wed, 13 Aug 2008 10:31:00 GMT

Dr Fitness and the Fat Guy Interview Author Connie Bennett and Learn All About Sugar Shock

Tue, 12 Aug 2008 10:49:00 GMT

Dr Fitness and the Fat Guy Interview Ben Baker with Yamaha BodiBeat Interactive Music Player

Mon, 11 Aug 2008 13:30:00 GMT

Dr Fitness and the Fat Guy Interview Kristin Harrison From Her Sports & Fitness Magazine

Thu, 7 Aug 2008 10:29:00 GMT

Dr Fitness and the Fat Guy Interview JS Fletcher With Your Spa Report And Learn About The Pinehurst WineFest

Wed, 6 Aug 2008 11:12:00 GMT

Dr Fitness and the Fat Guy Interview Exercise DVD Star and Pilates Expert Lara Hudson

Tue, 5 Aug 2008 10:58:00 GMT

Dr Fitness and the Fat Guy Interview Fit Advocate Craig Pepin-Donat And Learn About The Peoples Guide To Health

Thu, 24 Jul 2008 14:39:00 GMT

Dr Fitness and the Fat Guy Interview Cartoonist Randy Glasbergen

Wed, 23 Jul 2008 08:44:00 GMT

Dr Fitness and the Fat Guy Interview Author Dr Nick Yphantides Creator of The Health Steward Weight Loss Community

Tue, 22 Jul 2008 01:47:00 GMT

Dr Fitness and the Fat Guy Interview Fitness Guru Teresa Tapp and Learn How Tapp-Core Keeps Kids Fit

Thu, 17 Jul 2008 10:53:00 GMT

Dr Fitness and the Fat Guy Interview Author January Jones and Learn How Not To Be A Whiner

Wed, 16 Jul 2008 10:54:00 GMT

Dr Fitness and the Fat Guy Interview Plastic SurgeonTo The Stars Dr Renato Calabria

Tue, 15 Jul 2008 11:22:00 GMT

Dr Fitness and the Fat Guy Interview Fitness DVD Star Carrie Rezabek Creator of The Pure Barre Workout

Thu, 10 Jul 2008 12:25:00 GMT

Dr Fitness and the Fat Guy Interview Kathy and Fletcher From Your Spa Report They Review Hilton Head Health

Tue, 8 Jul 2008 12:24:00 GMT

Our friends Kathy and Fletcher from Your Spa Report told us all about it. Kathy reported back from her recent week at Hilton Head Health. She loved the food and the exercise and she even lost a few pounds for her effort. For more on Kathy and Fletcherâs spa adventures from around the world please go to their websites www.yourspareport.com and for more information about your own healthy vacation at Hilton Head Health please go to www.hhhealth.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Adam Orkand and John Dirks with FatBet.Net

Wed, 2 Jul 2008 11:31:00 GMT

Dr Fitness and the Fat Guy Interview Fitness DVD Star Jeffrey Beck The Diet Destroyer

Tue, 1 Jul 2008 11:52:00 GMT

Dr Fitness and the Fat Guy Interview Eating Well Magazine's Senior Editor Nicci Micco and Learn What To Eat To Win

Fri, 27 Jun 2008 11:12:00 GMT

Dr Fitness and the Fat Guy Interview International Fitness Expert Tracey Mallett And Learn How To Get Sexy in 6

Thu, 26 Jun 2008 11:26:00 GMT

Dr Fitness and the Fat Guy Interview Steve Kuhnau Founder of Smoothie King and Dietitian Molly Kimball

Wed, 25 Jun 2008 11:27:00 GMT

Dr Fitness and the Fat Guy Interview Buns of Steel Star Tamilee Webb About Her New Buns, Abs and Arms Exercise DVD

Tue, 24 Jun 2008 11:21:00 GMT

Dr Fitness and the Fat Guy Interview Author Dr Pete Scire From The Brain Balance Center

Fri, 20 Jun 2008 13:25:00 GMT

Based upon the most current research their program works from a brain based model which recognizes that many of the children that are diagnosed with these disorders suffer a foundational imbalance or under-connectivity of electrical (brain) activity. This imbalance or under-connectivity occurs within and between the two halves (hemispheres) and/or large networks of the brain.

They believe that it is this imbalance of function, within and between the two halves of the brain which is often responsible for many if not all of the physical, cognitive or mental, and/or behavioral difficulties related to these disorders.

Based upon their comprehensive assessment the Brain Balance Program develops and implements a unique individualized program for each and every child. Each childâs program addresses their specific areas of difficulties related to the physical (sensory/motor) needs, bio-nutritional (digestive difficulties, nutritional deficiencies) needs, as well as neuro-cognitive (academics and behavioral) needs. For more information please go to their website www.brainbalancecenters.com

Dr Fitness and the Fat Guy Interview Atlanta Daily Candy Editor Tiffany Davis And Talk About Foodie Vacations

Thu, 19 Jun 2008 11:48:00 GMT

Dr Fitness and the Fat Guy Interview Sarah Brown From Planet Smoothie

Wed, 18 Jun 2008 11:22:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonightâs show, Dr Fitness and the Fat Guy learn all about Planet Smoothie and their 99 cent Smoothie Days from Sarah Brown.

Planet Smoothie is Kathieâs favorite Smoothie joint. She loves the Wheat Grass. Dr Fitness and her kept obsessing about how much they liked the smell. Sarah told us all about 99 cent Smoothie Days at Planet Smoothie and you can get inexpensive smoothies and not little ones either - you get 22 ounces of smoothie goodness.

I called her a Smoothie Sommelier and you can bet you can be seeing that show up in their ads soon. The nice thing about Planet Smoothie is that they have so many low cal and healthy choices their. And they donât give you a hard time if you want to mix and match ingredients. Like substituting blackberries for strawberries to save a few calories.

For more information please go to their website www.planetsmoothie.com. They also have all the nutritional information on their as well which will help you make an educated choice.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Hungry-Girl Lisa Lillien And Get The Skinny About Her New Book

Tue, 17 Jun 2008 13:28:00 GMT

She said one thing that has surprised her on the book tour was when a man approached her at a book signing in New York and told her he lost 100 pounds and had some amazing before pictures to prove it. Lisa is working on the sequel to the book and it should be out next year.

Lisa also gave our listeners her top 3 ingredients that should be in your cupboard if you want to cut some serious calories. We also talked about the recent theft of her favorite pants from her dry cleaner. The theft was caught on video and you can check it out on You Tube. To learn all things Hungry-Girl please go to her website and subscribe to her daily newsletter at www.hungry-girl.com

Dr Fitness and the Fat Guy Interview Travel Experts Kathy and Fletcher For This Month's Spa Report

Fri, 13 Jun 2008 11:23:00 GMT

Dr Fitness and the Fat Guy Interview Author and Fitness Expert Matt Bryzcki

Thu, 12 Jun 2008 12:06:00 GMT

Dr Fitness and the Fat Guy Interview Lampkin Butts Member of The Truthful Labeling Coaltion

Wed, 11 Jun 2008 13:05:00 GMT

At Sanderson Farms where Lampkin works all his chickens are 100% All Natural Chicken no additives of any kind. He believes if you buy his chickens you should get all chicken. For more information about the Truthful Labeling Coalition go to www.truthfullabeling.org and for more information about Sanderson Farms go to www.sandersonfarms.com

Dr Fitness and the Fat Guy Interview Author Deborah King And Learn How The Truth Heals

Tue, 10 Jun 2008 14:15:00 GMT

Deborah said âTo many, itâs a radical notion, but I have witnessed countless healings in people who were simply willing, finally, to face the truth about something in their lives.â

She is the author of Truth Heals: What You Hide Can Hurt You (available early 2009). She is also a health & wellness expert, attorney, frequent TV commentator, national keynote speaker, and a âhealer to the stars.â You can also find her as regular blogger for The Huffington Post.

As a young attorney and hotel developer, Deborah suffered from a host of emotional and medical problems, culminating with cancer in her twenties. Her amazing recovery led her to leave the corporate arena for the alternative medical field, where she mastered ancient and modern healing systems and ultimately developed a powerful technique of her own. She is trained to address both the mind and the bodyâs health and disease processes (unlike a psychologist, who is restricted to the mind) and makes frequent appearances on national news and entertainment programs.

Deborah guides thousands to recovery through her public appearances, workshops, and her writings. She invites you to experience the dynamic principles of how truth heals by going to her website www.deborahkingcenter.com.

Dr Fitness and the Fat Guy Interview Living is Winning Documentary Star Drew Johnston and Director Linda Burns

Thu, 5 Jun 2008 11:33:00 GMT

This is a great story - Drew is an elite athlete. He stared out as a competitive pro cyclist, but after a series of accidents and concussions, he was forced to put down his bike.

Drew quickly changed gears and found success and a new career as a triathlete. But 2004 brought devastating news for his family, his friends and his future. Drew was diagnosed with Chronic Myelogenous Leukemia (CML) and his body literally broke down.

But two years later, after taking an oral chemo called Gleevac, and continuing his commitment to a healthy organic lifestyle, rigorous targeted exercise and an extremely positive mental attitude, Drew is in molecular remission.

Today, Drew competes at triathlons and Ironman events throughout the country with remarkable results. Drewâs life story serves as an inspiration to others, to strive to be your best in every aspect of life and to never give up your dreams, no matter how distant they may seem.

Their goal with the Living is Winning movie is to reach audiences all over the world, engaging them with the passion that exists in the sport of triathlons to encourage the passion that is necessary to continue the search for a cure for cancer. Living is Winning will entertain everyone from triathletes to couch potatoes with action packed race footage, moving interviews, lots of humor and a great original score. They hope to inspire every generation to eat healthy, exercise and become socially responsible through organizations like Team in Training and the Leukemia & Lymphoma Society. Check out the trailer and buy the dvd at www.livingiswinning.com

Dr Fitness and the Fat Guy Interview Pilates Expert and Author Brooke Siler

Wed, 4 Jun 2008 12:47:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonightâs show, Dr Fitness and the Fat Guy learn all about pilates from one of New York City's top pilates instructors Brooke Siler, founder of the Re:AB pilates studio and the author of some of the most influential and popular pilates books out there.

Brooke wrote The Pilates Body and Your Ultimate Pilates Body Challenge. She is a veteran in the world of pilates and she has been personally trained by one of Joseph Pilates proteges.

She explained to us the difference between yoga and pilates. She also gave us some insight into how pilates gives you a great cardio workout while strengthening your entire body. Her Re:AB pilates studio in New York City has been around for over a decade reshaping the bodies of actresses, athletes and regular moms and dads. For more information about Brooke, her studio, her pilates trainer certification or her books please go to her website www.reabnyc.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Her Sports and Fitness Magazine Editor Kristin Harrison

Tue, 3 Jun 2008 11:11:00 GMT

Each issue of Her Sports + Fitness is filled with detailed training plans, lots of nutrition tips, in depth profiles of active women and tours of fun travel locations. If youâre looking for fad diets, or super skinny models then this is NOT the magazine.

Kristin explained that not only does Her Sports have their own triathlon team, they also have running clubs throughout the country. You can find Her Sports at events all over. For more information about joining the running club, or get training tips or to nominate someone for an active woman profile or subscribe to the magazine please go to their website www.hersports.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Inspirational Author and Musician Tamra Nashman

Thu, 29 May 2008 10:52:00 GMT

Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational music cd please go to her website www.shoesforthespirit.com

Dr Fitness and the Fat Guy Interview Jackie Silver Author of Aging Backwards

Wed, 28 May 2008 13:01:00 GMT

Dr Fitness and the Fat Guy Interview Eating Well Magazine's Nicci Micco and Learn 3 Antidotes for Overeating

Tue, 27 May 2008 13:17:00 GMT

Dr Fitness and the Fat Guy Interview Tiffany Davis, Atlanta Editor of The Daily Candy & Learn Her Fitness For Fathers Day Finds

Fri, 23 May 2008 10:26:00 GMT

Dr Fitness and the Fat Guy Interview Dr Therese Pasqualoni Creator of the Strike It Healthy Weight Loss Program

Thu, 22 May 2008 10:35:00 GMT

She says to âput diets and quick fixes aside - it is our lifestyle choices that matter. Itâs about making healthy choices and pursuing healthy weight loss. These products and services are not about us being obsessiveâitâs all about opportunitiesâeveryone of us has the ability to make changes in our lives that can benefit us today, tomorrow, next month, next year, and for the rest of our lives!â

Therese Pasqualoni, truly believes thatââItâs not about being perfect, itâs about being healthier!â The Strike it HealthyÂ Weight and Health Management Systems philosophy encompasses three main concepts. 1- âlearn about reputable informationâ to afford us power to improve our knowledge. 2- âdevelop critical thinking skillsâ to enable us to make healthy choices.â And 3- âsurround ourselves with a strong support systemâ to encourage each other to pursue healthier and safer lifestyle behaviors. For more information about Dr Pasqualoniâs innovative weight loss method please check out her website www.strikeithealthy.com

Dr Fitness and the Fat Guy Interview Missy Chase Lapine Author of The Sneaky Chef Book Series

Wed, 21 May 2008 10:35:00 GMT

Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby SpaÂ. She is currently on the Culinary Arts faculty of The New School, in New York City, and operates The Sneaky Chef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier. She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches.

For parents of finicky eaters, The Sneaky Chef: How to Hide Healthy Foods in Kidâs Favorite Meals, was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. But women know that thereâs often another picky eater in the family - Men who dismiss healthy choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the guys, creating delicious recipes that will appeal to the manly appetite while sneaking in ingredients that specifically target menâs health issues.

On the show Missy explained her secret to sneak green veggies like spinach, broccoli and peas into meals. First, you puree the green vegetables then you mix in tomato paste which turns everything brown. Remember your colors red and green make brown. Now that you have this brown veggie sauce you can easily mix it into any meat sauce unnoticed.

Some Sneaky Recipes for men include: pizza, wings, ribs and nachos. Some Sneaky Recipes for kids include: mac and cheese, ice cream, and noodles. For more information please check out her website www.thesneakychef.com She says you can send her favorite recipes and sheâll make them healthier for you.

Dr Fitness and the Fat Guy Interview Author of Eat For Health, Dr Joel Fuhrman

Tue, 20 May 2008 10:33:00 GMT

Dr Fuhrman is a boardâcertified family physician who specializes in preventing and reversing disease through nutritional and natural methods.

He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention.

Dr. Fuhrman is one of the countryâs leading experts on nutrition and natural healing, Joel has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more.

In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and youâll reverse the disease process!

When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website www.drfuhrman.com

Dr Fitness and the Fat Guy Interview Matt Bryzcki and Debunk Some Body Building Myths

Fri, 16 May 2008 10:28:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonightâs show, Dr Fitness and the Fat Guy learn all about some more fitness and body building myths from Matt Bryzcki, Fitness Expert from Princeton University.

Matt comes on each month and dispels some of the strength training and exercise myths that get spread around the internet. Tonight he went after body builders. A lot of super buff looking body builders have websites that give out a lot of bad information about losing weight and getting in shape. For instance Matt shared a story about one body builder who started smoking to lose weight for his competition. He then started eating baby food in an effort to consume more potassium (he never heard of bananas, I guess). Matt is almost finished with his new book about Youth Fitness called Youth Fitness: An Action Plan for Shaping Americaâs Kids. He also talked about some of the books and magazines that influenced him.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Dr David Dahlman, Author of Why Doesn't My Doctor Know This?

Thu, 15 May 2008 10:29:00 GMT

Dr. Dahlman, is a Chiropractor with a degree in Nutrition, became the Director of The Hyde Park Holistic Center in order to educate patients that there are alternatives to traditional medical care.

Treating a variety of chronic health conditions from a nutritional and herbal perspective, his understanding of the importance of the gastrointestinal system to human health forms the basis of most treatment protocols. Because of this focus, he has developed his remarkably successful treatment for any uncomfortable symptoms associated with the gastrointestinal system.

Whether irritable bowel syndrome (IBS) or inflammatory bowel disease (Crohnâs or any form of colitis), Dr. Dahlmanâs treatment protocol has eliminated all symptoms in a vast majority of his patients.

Dr. Dahlmanâs treatments are patient-centered and focus on finding the cause of the patientâs complaints. The treatments use all-natural supplements; they do not use dangerous drugs that only suppress symptoms and carry the risk of significant side effects.

On the show Dr Dahlman emphasized the importance of eliminating all dairy if you are afflicted with any of the GI problems. His website is filled with lots of great information, as well as his book, so check it out www.drdahlman.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Dr Cory Kidd Inventor of Autom The First Robot Weight Loss Coach

Wed, 14 May 2008 10:10:00 GMT

Cory recently completed his Ph.D. in human-robot interaction at the MIT Media Lab and is known as leading researcher in the field. His experience in human-robot interaction and developing novel technology for healthcare applications for the last ten years is a key to Intuitive Automataâs success.

Prior to his graduate studies at the Media Lab, Cory was a research scientist as part of the Aware Home project at the Georgia Institute of Technology.

Autom was designed to help people who are trying to lose weight keep it off by encouraging them to stick with their diet and exercise program. Autom verbally asks dieters to input data about what they ate on a touch screen then she provides encouragement and advice. Autom will be available for purchase in a year or so, but they will be needing testers sooner than that so if you are interested please go to Coryâs website and sign up www.intuitiveautomata and www.myautom.com

Dr Fitness and the Fat Guy Interview Mark Schapiro From The Center for Investigative Reporting About His New Book Exposed

Tue, 13 May 2008 11:03:00 GMT

Mark has been investigating environmental and international issues for over 20 years. His work has been featured in: Harperâs, The Nations, NOW with Bill Moyers, FRONTLINE and NPR.

In 2007 he wrote Exposed, a book that compares the proactive governmental policies of the European Union when it comes to environment, safety and health to the the more reactive policies of the US.

Mark explained that in the United States their are no government regulators checking to see if there are any toxins in products such as cosmetics and plastics. In Europe that is not the case. The European Union have oversight over cosmetics and they have compiled a list of dangerous ingredients that are not allowed in cosmetics. Sadly in the US cosmetics sold here are filled with carcinogens that are banned in Europe.

For more information about Mark, his investigative reporting and his new book Exposed, please go to his website www.centerforinvestigativereporting.org

Dr Fitness and the Fat Guy Interview CrunchGear Editor John Biggs About The New WiiFit

Fri, 9 May 2008 13:25:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonightâs show, Dr Fitness and the Fat Guy learn all about the WiiFit from John Biggs from CrunchGear.com. He loves talking about the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toy store shelves in the U.S. Wii Fit. The Wii Fit is what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this is more than a video game this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more you should be subscribing to www.crunchgear.com and reading it everyday.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Candita Clayton Author of Clean Your Home Healthy: Green Cleaning Made Easy

Thu, 8 May 2008 10:38:00 GMT

Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time.

Youâll learn what to look for in your household cleaning products, and what to avoid. The Back to Basics chapter gives you dozens of ways to use the Fab Five: white vinegar, hydrogen peroxide, baking soda, castile soap, and lemon juice. The comprehensive Resources section puts you in touch with companies you can trust. Most of all, youâll learn how
going Green can help protect your health, the health of your family and pets, and the health of our planet. For more information about Candita and her book please go to her website www.yourlifeorganized.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Kathy Newbern and JS Fletcher for Your Spa Report

Wed, 7 May 2008 10:12:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

On tonightâs show, Dr Fitness and the Fat Guy learn all about spa vacations from our friends Kathy Newbern and J.S. Fletcher and their new segment called Your Spa Report.

You see Kathy and Fletcher are professional travel writers who travel the world and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips.

Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And some spas give you paper thong underwear to wear for your massage. Who knew?

Kathy and Fletcher also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you thatâs right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things. You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Jeff O'Neal Founder of Syzmo Organic Energy Drink

Tue, 6 May 2008 10:50:00 GMT

The name SYZMO is taken from the Spanish word sismico which means seismic or EarthQuake or as they like to say Energy Felt Around The World. SYZMO is âMade Withâ? USDA Certified Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all the sweeteners on the market. Itâs GI rating is just 30 compared to most other energy drinks that have GI ratings closer to 100.

The drinks have only 90 calories per serving. SYZMO also contains, Natural Caffeine from coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2, B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All the Stamina, All the Performance, without the jitters, quick crash and burn feeling and terrible aftertaste

If you are health conscious and taste savvy then try SYZMO! It truly delivers everything you could ask for in a healthy alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com

Dr Fitness and the Fat Guy Interview Portion Teller Author Lisa Young

Fri, 2 May 2008 10:17:00 GMT

Dr Young is a nationally recognized nutrition consultant and faculty member at New York University. Dr. Young has been counseling adults and children for more than 15 years,. Lisa is an expert on portion control, and nutrition. Young is regularly featured in the New York Times, the Wall Street Journal, USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and Glamour. She has also been featured on national television including the Today Show, ABC News, CBS News, and CNN, and was in the film Super Size Me.

The Portion Teller Plan will teach you how to understand portion sizes so that you can lose weight and stop dieting. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or maybe a volume eater who always wants to sit down with a huge plate of food at every meal? No matter what your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you.

Instead of giving up the foods you love, learn to smart-size them. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is the same as eating five slices of bread, maybe more. Thatâs most of your grain servings for the day.

And, that steak you ate last night? For all the calories and protein you consumed, you might as well have eaten 18 eggs. More than double the amount of protein you need in a day.

Surprised at just how much you are eating? Dr. Lisa Young isnât. She has been studying how Americans eat for more than a decade, and what she found is astonishing. Portion sizes have subtly and steadily increased over the past thirty years and are now two to five times larger than they were in the past. Even the average dinner plate has grown several inches to accommodate more food. The portions weâre served are getting bigger and we keep eating. The end result? Thatâs right. Americans are getting fatter. Not just the Fat Guy. For more information about Dr Young and her books please go to her website www.portionteller.com

Dr Fitness and the Fat Guy Interview Evelyn Tribole Author of Intuitive Eating

Thu, 1 May 2008 14:05:00 GMT

Evelyn Tribole, MS, RD, is an award-winning dietitian with a counseling practice in Irvine, California, where she helps clients create a healthy relationship with food, mind and body. She was the nutrition expert for Good Morning America and qualified for the 1984 Olympic trials in the womenâs marathon. Although she no longer competes, she runs for fun and fitness. Evelyn had some great tips like eat like a food criticâtaste each bite and slowly enjoy it. There were lots more tips

Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and bodyâwhere you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. Itâs also a process of making peace with foodâso that you no longer have constant âfood worryâ? thoughts. Itâs knowing that your health and your worth as a person does not change because you ate a so-called âbadâ? or âfatteningâ? food.

On the surface this may sound simple, but itâs tricky. For example one of the basic principles of Intuitive Eating is the ability to respond to inner body cues, âEat when youâre hungry and stop when youâre fullâ?, which may sound like a no-brainer. But when you have history of chronic dieting or rigid âhealthyâ? rules about eating itâs quite difficult because a number of things need to be in place, including the ability to trust yourself! For more information and to get her book please go to her website www.intuitiveeating.com

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Dr Fitness and the Fat Guy Interview Nicci Micco from Eating Well Magazine About Heart Healthy Eating

Wed, 30 Apr 2008 12:15:00 GMT

Nicci talked about an important article in her magazine titled â10 Steps to Heart Healthâ? She says that you can change your fate just by Eating Well.

In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good newsâwhich Dr. Philip Ades, author of the new book EatingWell for a Healthy Heart has made it his mission to spreadâis that heart-disease is mostly preventable. Research shows that up to 90 percent of heart disease can be prevented by changing oneâs diet, exercising more, maintaining a healthy weight and not smoking.

Lower your risk for heart disease by following these 10 steps.

1- Know your numbers...blood pressure, hdl, ldl, cholesterol, etc; 2-Calculate your risk; 3-Lose some weight; 4-eat less saturated fats; 5-lose the junk food. Youâll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Adesâ book there as well.

Dr Fitness and the Fat Guy Interview Dr Gerard Musante, Author of The Structure House Weight Loss Plan

Tue, 29 Apr 2008 11:00:00 GMT

The Structure House Weigh Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. He talks about changing how you view yourself. Changing your relationship with food. Changing your choices about how to live your life. Changing your attitude about change itself.

For over thirty years, Dr Musante has helped overweight and obese men and women learn about change at Structure House, the residential program he founded in Durham, North Carolina. Approximately one thousand people participate in their programs there each year. It's like a college campus. Some people are 10, 20, 30 pounds over their desired weight. Others are even heavier and would be considered obese. Still others are morbidly obeseâso overweight that their health is in immediate jeopardy.

Almost all of the people who have come to Structure House understand that being overweight can lead to medical problems such as diabetes, cardiovascular disease, hypertension, and other serious health risks. These people stay at Structure House for a weekend, a month, and learn first hand about the possibilities for change and about the skills that make change possible. For more information about Dr Musanteâs book (which is now available in paperback) and his amazing program please go to his website www.structurehouse.com

Dr Fitness and the Fat Guy Interview Tiffany Davis, Atlanta Editor of The Daily Candy And Check Out Hot Exercise Gear

Fri, 25 Apr 2008 15:01:00 GMT

Dr Fitness and the Fat Guy Interview Sue Fleming Star of Buff Brides

Wed, 23 Apr 2008 10:19:00 GMT

Fitness expert Sue Fleming is the creator of the Buff FitnessÂ workout regimen. The programâs popularity led to a critically acclaimed reality TV series â Buff Brides â on Discovery Health Channel, still in reruns on Fit TV. Sueâs new Buff line of workout DVDs are based on her book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be and Fashionably Buff.

Sue is also on the team of ExerciseTV, a new television network dedicated to fitness, motivation and sports training. Segments from each of Sueâs Buff workout DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital cable customers.

Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results oriented regimen that has grown into a global health and fitness empire.

A native of New Yorkâs Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY, where she earned her Masters. This proved to be particularly challenging in an era when women in sports were still a relative rarity. âI was so grateful for women like Chris Evert and Billie Jean King, as they proved that women could be strong and athleticâand win!â? recalls Fleming.

Sue says that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge however is to maintain it for 60 years. Thatâs where Sue takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of allâself-esteem.

Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. Thatâs why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life.

Sue gave us some of her best tips so our listeners could become buff brides or even buff grooms. She said you have to give yourself at least 3 months to get yourself in shape preferably 6 months or more. And please set a realistic goal. If you gained 30 pounds over 10 years you are not going to lose them in 30 days. Sue said her record weight loss for a client was taking her from about 220 pounds down to 145.

A popular fixture in the mediaâ USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TVâs Good Morning America learn more about Sue on her website www.buff-fitness.com

Dr Fitness and the Fat Guy Interview SkinnySongs Creator Heidi Roizen

Sat, 19 Apr 2008 12:53:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about the hottest inspirational weight loss cd sweeping the country SkinnySongs with creator Heidi Roizen. Heidi came into the Dr Fitness and the Fat Guy studio right from a recent appearracne on Martha Stewart's TV show, Oprah and Friends and an artickle in USA Today. She shared her amazing story about the origens of SkinnySongs and gave some juicy behind the music stories.

What do great music and losing weight have in common? According to one of Silicon Valleyâs bestknown venture capitalists and entrepreneurs, Heidi Roizenâ just about everything. âIn May I hit my all time high weight,â? Heidi begins, âso I decided to commit myself to losing it for good this time. I wanted to find music that would keep me motivated about getting in shape and sticking to my diet. While I normally exercise to music by artists like Pink and Carrie Underwood, and their music is great, their lyrics didnât speak to me about what I was trying to do. I figured, there is great, empowering music about all sorts of topics, there must be for this too. But, I searched for it, and just couldnât find any.â?

That is when Heidi decided to create her own hip music. She wrote the kind of lyrics she herself wanted to hear â stories about making a commitment, sticking to a plan, and getting into that skinny pair of jeans in the back of the closet. She then collaborated with accomplished music producers David Malloy (who has forty Number One Awards to his name) and George Daly (whose career has included senior roles at Columbia and Atlantic Records), to create songs that range in style from driving rock to jamming hip hop, featuring amazingly talented emerging artists. With such empowering songs as Objects in the Mirror Will Get Thinner Than They Now Appear, The Incredible Shrinking Women, You daâ Boss, Iâm a Hottie Now, You Canât Buy Thin and Skinny Jeans her music celebrates commitment, strength, and sex appeal.

Now, the 50 million people in America alone who take the annual pledge to lose weight will be able to find a voice â and some support and encouragement in Heidi Roizen's music.

"We are all incredibly proud of our work," states Heidi. "We know that we are going to make a difference in encouraging people to right size themselves. It certainly has worked for Heidi â by sticking to her fitness and diet plan with some help from Skinnysongs, she has lost 30 pounds, and recently zipped up her own skinny jeans.

SkinnySongs is available on Amazon and iTunes. Read more about the artists and hear some music samples and check out lots of apparel and other goodies at www.skinnysongs.com. This cd has been playing in the Fat Guy's wife's car for weeks now. We can't recommend this cd enough everyone who has listened to it has loved it...including Dr Fitness, the Fat Guy, their wives, past guests...even our engineer Sean liked it. So please check it out for yourself.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Matt Bryzcki and Debunk Some More Fitness Myths

Fri, 18 Apr 2008 10:07:00 GMT

Dr Fitness and the Fat Guy Interview Beth Aldrich And Learn How To Restore Our Essence

Thu, 17 Apr 2008 09:40:00 GMT

Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia Universityâs Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.

She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that âwomen are alike more than they are differentâ? and that women rely on one another to improve their lives by sharing answers, ideas and solutions. FHI Bethâs belief that âif you take care of yourself, you can then cultivate others and together nurture the earth.â? For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com. Be sure to check out her new radio show A Balanced Life with Beth Aldrich at www.contacttalkradio.com/hosts/bethaldrich.htm

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Leslie Goldman Author of The Locker Room Diaries

Wed, 16 Apr 2008 10:13:00 GMT

Leslie regularly contributes to Womenâs Health, Runnerâs World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She can be seen now on TV on the Today Show and a local Chicago show. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has also become a âFearless Voicesâ? blogger on the Huffington Post. Check out her website www.lrdiaries.com for all the latest on Leslie

On our show Leslie had some great insight into the pressures women are under in order to look good and be skinny. She also shared some behind the scenes stories about her recent appearances on The Today Show in New York and her new TV show in Chicago

Dr Fitness and the Fat Guy Interview Dr Brent Moelleken, Beverly Hills Plastic Surgeon From Extreme Makeover

Tue, 15 Apr 2008 10:15:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent Moelleken, M.D., who is a Beverly Hills plastic and reconstructive surgeon certified by the American Board of Plastic Surgery. He is an attending physician at UCLA Medical Center and Cedars-Sinai Hospitals, studied at Harvard and obtained his MD from Yale University.

Dr Brent has been practicing in Beverly Hills since 1995, has numerous studies and papers on his American Society Aesthetic Plastic Surgery (ASAPS) award winning superficial cheek lift and over 100 published articles, presentations and abstracts, including many in the Journal of Plastic & Reconstructive Surgery.

You can see Dr Brent do his thing on ABCâS hit show âExtreme Makeover,â? and Discovery Health Channel, and has over 75 television appearances including Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows. He does extensive charity and volunteer work through UCLA and his âAbout Faceâ? surgical foundation. View these at: www.drbrent.com

On our show Dr Brent talked a lot about the importance of checking out your prospective plastic surgeon. For example if he/she is practicing in a room above a sandwich shop that might be a red flag. He also talked about a new procedure called a hybrid tummy tuck that he says is great for new moms that are pretty fit. Sorry Fat Guy this procedure is not for you.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Megan McCarthy with Healthy Eating 101

Fri, 11 Apr 2008 11:49:00 GMT

Megan took an interest in healthy eating when she was trying to lose weight after college. After trying every diet out there, she realized it was all about feeding the body nourishing and smart foodsâsimply called âSuperfoods.â? All-natural and given to us in their perfect form, she transforms Superfoods into everyday eating pleasure.

Megan has been in the restaurant business since she was 16. Some have included âKarynâs Fresh Cornerâ? raw foods restaurant and several âLettuce Entertain Youâ? restaurants in Chicago. She has taught healthy cooking classes for over 8 years. She teaches in both Chicago and Atlanta for Whole Foods Market, Cookâs Warehouse, Latin Schoolâ?s Live and Learn, Discovery Center as well as many private home classes. Her classes sell out fast, as she is always one the most popular cooking instructors wherever she goes.

Megan also provides professional chef services to national corporate tradeshow clients at FMI (Food Marketing Institute), PMA (Produce Marketing Assoc.) and the International Home & Housewares Show. She has made guest chef appearances at Crate & Barrelâs Gourmet Pantry and at the NBC Health and Fitness Expos. She has also made guest appearances on radio and television programs, such as the nationally syndicated show, âStarting Over,â? helping the women of the house choose healthier food alternatives. She was recently featured on DailyCandy.com for her healthy home cooking classes in Chicago.

Dr Fitness and the Fat Guy Interview Laura King And Learn How Hypnosis and NLP Help You Lose Weight

Thu, 10 Apr 2008 10:39:00 GMT

Laura is frequently sought out by Olympians, leading edge CEOâs, professional athletes, prominent physicians, award-winning trainers and parents. She teaches individuals how to utilize their minds to make lasting changes in both their performance and lives.

In her recent book, The Power to Win, King explains how the use of hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer fear, build confidence and obtain unprecedented success. A popular speaker and admired life coach, Laura has published over 150 CDs and workbooks covering topics such as stress management, peak performance, public speaking, overcoming illness and much more.

Mrs. King is director and founder of Summit Dynamics, LCC and is a certified hypnotist and certified sport hypnotist. A student of human excellence and positive behavior modification for over 25 years, Laura was trained at the Omni Hypnosis Training Center and the Don Mottin Sports Hypnosis Training Center, and received her NLP training from Dr. William Horton. She also spent over two decades studying with her mentor, Dorothy Gates, Ph.D., internationally recognized authority on child and adult development.

She has an excellent tool to help you lose weight called the Complete Weight Loss / Be Fit for Life Series.

The Be Fit for Life Series - Complete Weight Loss Program gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, itâs about changing thought patterns that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image.

Dr Fitness and the Fat Guy Interview Jordan Goldberg from StickK.com.

Wed, 9 Apr 2008 13:06:00 GMT

stickK promotes healthier and happier living by helping people achieve their personal goals through the signing of Commitment Contracts. Happier people = happier world!

On stickK, you draw up an official commitment contract that binds you to achieving a personal goal, be it big or small. By agreeing to this contract, you publicly state your goal and commit to achieving it. Or, if grand public pronouncements arenât your style, you can tell only people you select. Either way, youâve committed to a goal and people know about it - so now itâs your reputation at stake!

To make you accountable as you work toward your goal, you file weekly reports on your success. (And donât even think about lying â because you appoint someone you know as a ârefereeâ? to verify the accuracy of your reporting!) You also enlist as many Supporters as youâd like to encourage you, via the website, every step of the way. If being part of a group gives you momentum, you can join a community of people on the site who are working toward the same goal as you (this feature will be ready in February). To keep yourself focused throughout your adventure, you record your progress â daily â in a personal journal.

Want to up the ante? Gamble more than your reputation. Place a financial wager on yourself.

Dr Fitness and the Fat Guy Interview Heather Bauer, Author of The Wall Street Diet

Tue, 8 Apr 2008 12:23:00 GMT

Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, Nu-Train.

Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs.

Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.

Her brand new book THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Donât Have Time to Diet is available at her website www.wallstreetdiet.com.

Heather, a dietician, directs her flexible plan at people who would never go for prepackaged meals or calorie counting. Her clientele are workaholics who grab meals on the go, do business over expense-account lunches and are frequently confronted by unhealthy treats in the conference room or at office parties. Bauer claims her approach makes losing weight a seamless part of the corporate lifestyle rather than an add-on project to an already full schedule.

First, readers are asked to decide if they are a Clean Plate Clubber or a Controlled Eater, as this will help determine the course of their diet in regards to snacking, purchasing food and meal portions. Next, they are allowed to choose a few non-negotiables, i.e., the things they feel they cannot live without.

Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and donât succumb to dishes like General Tsoâs Chicken). Though Bauerâs diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience who are busy people.

Dr Fitness and the Fat Guy Interview Nicci Micco from EatingWell Magazine And Learn All About Organic Food

Thu, 3 Apr 2008 10:22:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.

We learn how all about organic food and the importance of eating local from Nicci Micco, Senior Editor of EatingWell magazine.

Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost.

According to Marissa Lippertâs, M.S., R.D. article in this monthâs Eating Well magazine the bottom line isââEating more fresh fruits and vegetables in general [not necessarily organic ones] is the point,â? says Alyson Mitchell, Ph.D., an associate professor of food science and technology at University of California, Davis.

If buying all organic isnât a priorityâor a financial reality for youâyou might opt for organic specifically when youâre selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears.

For more information about organics and eating well in general check out Dr Fitness and the Fat Guyâs favorite foodie magazine at www.eatingwell.com and when youâre their be sure to sign up for some of their great email newsletters.

Dr Fitness and the Fat Guy Interview Alisa Menell With Kaboodle And Learn That Shopping For Fitness Is More Fun With Friends

Wed, 2 Apr 2008 10:15:00 GMT

Kaboodle is a fun shopping community where people recommend and discover new things. To use Kaboodle, you get two buttons in your browser. Whenever you like a product, an article, a picture or any web page, click on the Add to Kaboodle button and it will add it to your personal collection list in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning a vacation or even researching business products or services. You can click on the My Kaboodle button at any time to see all your lists. You can also use Kaboodle without signing up to just see what others are adding to Kaboodle. For further detail, see the Get Started page. You can download the buttons here.

Dr Fitness and the Fat Guy Interview Jaana Kunitz and Julia Powers Stars of the Core Rhythms Dance Exercise DVD Series

Tue, 1 Apr 2008 10:48:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.

We learn how to dance with the stars and lose some weight while doing it. We had on Jaana Kunitz and Julia Powers stars of the Core Rhythms dance exercise dvd series.

In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!

Julia is the 12 times undefeated and US Rhythm Champions as well as 3 times World Mambo Champion. Julia and her husband have won more US titles than any other couple in the history of American ballroom dancing. They have taken American Style dancing to new levels with their innovative choreography and athletic approach.

Jaana and her husband James started their dynamic partnership by competing, performing and choreographing all over the world. They have been featured in many major corporate events, industrial shows, dance companies, productions, music videos and movies. They are known for their creative and unique approach to Latin Dancing incorporating a real and present day feel into a traditional style art form creating a cutting edge look.

They are one of the most televised DanceSport couples in the world. Their appearances Include PBS âChampionship Ballroom Dancingâ?, NBC âDanceSport Seriesâ?, Goodlife TV, ESPN, Ole Suzanna, and many, many more. They were also finalists on the hit movie âDance with Meâ? starring Vanessa Williams. Through a constant physical training program including Yoga, Pilates, Hip Hop, and Ballet they have gained a strong knowledge of fitness and strength conditioning.

For more information about them and all their great videos please go to their website www.corerhythms.com

Dr Fitness and the Fat Guy Interview CrunchGear Editor John Biggs About The Best Headphones For Working Out

Thu, 27 Mar 2008 10:26:00 GMT

Dr Fitness and the Fat Guy Interview Fitness Model Turned Actress Christina Lindley

Wed, 26 Mar 2008 10:16:00 GMT

Dr Fitness and the Fat Guy Interview Liz Neporent, Author and Creator of An Eco-Friendly Wellness Program

Tue, 25 Mar 2008 10:36:00 GMT

ËLiz Neporent had some great ideas for â?greeningâ? our workouts. She says working out with DVDs at home while leaving the car in the driveway are a great way to start. In fact, for every 4 copies of the Element: Yoga for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs) sold, the Arbor Day Foundation plants a tree in a national forest. Good for you, good for all.â

In addition to workout out at home here are some of her other tips to green up your workouts: 1- run, jog or walk to the gym instead of drive; 2-Be conscious use re-usable water bottles instead of disposable ones; 3-Recycle-your old sneakers instead of throwing them away. She has more eco-friendly workout tips on her website www.w360.com

Liz is the author of several of the "Dummies" books including: Fitness Walking for Dummies, Weight Training for Dummies, Fitness for Dummies and her latest book The Fat Free Truth. Check all those out on her website www.lizzyfit.com

Dr Fitness and the Fat Guy Interview Weight Loss Coach Fit by Sara Holliday

Wed, 19 Mar 2008 09:46:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. We learn all about a unique weight loss coaching program that is done over the phone from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country.

Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and familiesâ health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several womenâs health and fitness publications including our friends at the Hot Moms Club.

For more information and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Mr Breakfast Eddy Chavey

Tue, 18 Mar 2008 10:22:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. We learn all about the importance of eating a healthy meal each morning from Mr Breakfast, the worldâs undisputed #1 expert on breakfast.

Mr Breakfastâs real identity is Eddy Chavey, an accomplished author and a graduate of the Los Angeles New School Of Cooking.

His Mission is to instill the importance of eating breakfast; to show how multi-faceted and fantastic the most important meal of the day can be and to help provide breakfast to those in need through the promotion of school breakfast programs and food charities via The Breakfast Of Love Miracle Network. Eddie has been featured on the Food Network's The Secret Life of Cereal.

For everything you wanted to know about breakfast and a little more check out Eddieâs amazing website www.mrbreakfast.com and watch old cereal commercials, learn about breakfast restaurants in your neighborhood and even printout a cereal box cover with you as the star.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Lauren Jones, Star of Baywatch Beach Body Workout Exercise DVD

Mon, 17 Mar 2008 10:13:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. We learn all about how to to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd.

Lauren has appeared on the WWEâs Smackdown; sheâs been a soap star on The Guiding Light; a Miss New York USA semifinalist; the star of Foxâs Anchorwoman series; and now sheâs wearing Baywatchâs very recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD from Rodale.

This 57-minute strength and fat-burning program will get anyone in shape to hit the beach in a smaller, more daring swimsuit within weeks. Designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout 2: and Get Fit, Stay Fit), the workout is easy to follow and progressively challenging. You can buy the exercise dvd at Walmart or wherever fitness videos are sold as well as www.amazon.com.

Baywatch is a global phenomenon that has attracted more than two billion viewers worldwide and was the most-watched TV show of the â90s. The beach body theme runs throughout the Baywatch DVD. Shot on the beach in Malibu, the workout segments have lifeguard themes like âRescue Shapeâ? to work the upper body and âSurfingâ? to work balance. Most of the moves are familiar, like lunges and squats, making it easy to masterâyet there are challenging moves like in-and-out push-ups.

Lauren guides viewers through cardio segments and muscle-toning exercises, letting viewers know what they can expect. Muscles are worked from head to toe, mostly with the help of hand weights. Bonus segments include âBaywatch Sun Protection Tipsâ? and talent slide shows of Lauren and her two partners.

For more information about Lauren and what sheâs up to including her clothing line, her art and more check out her website www.laurenjones.net

Dr Fitness and the Fat Guy Interview Celebrant Pam Vetter and Learn About Some Celebrity Funerals

Thu, 13 Mar 2008 10:53:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this interview from the Dr. Fitness and the Fat Guy Radio Show. We learn all about how to make a funeral a more uplifting and inspirational event from Pam Vetter, a celebrant from Los Angeles.

For those not in the know a celebrant helps families heal with personally meaningful funerals not cookie cutter ones. Pam has done celebrity funerals like Richard Pryor's but spends most of her time helping regular folks go out in a way that really celebrates their life instead of a typical sad preachy service from a religious leader who in some cases barely knows the departed. Funeral's don't have to be a buzz kill they can really be meaningful, fun and inspirational. Visit Pam online at www.thefunerallady.com or www.celebrantpam.com

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

Dr Fitness and the Fat Guy Interview Susan Bellone and Matt Jones with Potatoes for Pounds and MashedPotatoes.org

Wed, 12 Mar 2008 10:40:00 GMT

First we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then weâll release just the guest interviews throughout the week. So please click POD to listen to this interview from the Dr. Fitness and the Fat Guy Radio Show. We learn all about how to motivate yourself to lose weight by helping others from Susan Bellone and Matt Jones.

These two inspirational people have teamed up to help feed the hungry. But they each are doing it in ways that inspire others.

Susan started Potatoes for Pounds where she has donated 10 pounds of potatoes for every pound she has lost. And she is encouraging others to follow her lead.

Matt is a gallery owner who does events and encourages his patrons to donate potatoes and other food as their ticket into his events. He has been doing this for years and has donated hundreds of thousands of pounds of food to food banks. These two are encouraging everyone to get involved start a challenge in your community. For more information go to their websites www.mashedpotatoes.org www.myspace.com/potatoesforpounds and their new www.paintdancing.com

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here