On today’s show Dr Fitness and the Fat Guy had on Kara Wily, who's hew exercise dvd Element: Slim & Tone Pilates dvd is available now. Her Pilates technique is sure to give you that dancer body that you've always wanted. To learn more please go to www.karawilypilates.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy had on Sara Holliday who is the recent winner of top health blogger for her Fit By Sara blog. Her website is filled with great information for moms who want to get to their pre-baby weight. To learn more please go to her website www.fitbysara.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy opened the show with Dr Sandy Venditti, Canada's favorite dentist. Dr Venditti explained the importance of good dental hygiene and shared some great health tips from her new book Pearls of Wisdom. to learn more please go to her website www.drsandyv.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I'm Too Young For Cancer Foundation. To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew's other websites at www.matthewzachary.com or www.stupidcancershow.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy had on one of Dr Fitness' favorite authors. Dr. David Kessler. He is the former Commissioner of the FDA and author of the bestselling book The End of Overeating. This book will change the way you look at food. Dr Kessler explains why you overeat and gives you some ways to stop. To learn more please go to his website www.theendoofovereatingbook.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy had on Wendy Beckers with Yell At Your Fat. Wendy's husband and her lost a combined 231 pounds on Jenny Craig. Check out her hilarious podcast at www.yellatyourfat.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy had on Dr Eric Plasker, a well known innovative wellness expert and author of The Longevity Solution, Secrets of The 100 Year Lifestyle. To learn more please go the www.thefamilypractice.net

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy had on our good friend Harrison Forbes host of Pet Talk and author of Dog Talk. To learn more about how your dog can help you lose weight go to his website www.harrisonforbes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Nicci Micco, Editor of Eating Well magazine. This months issue has the apple on the cover and features articles on food safety, speedy soups and lots of apple recipes. to learn more please go to www.eatingwell.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy opened the show with our personal weight loss coach Marta Montenegro. Marta is the founder of SobeFit Magazine and creator of the Montenegro Method. Marta coached us up and has us ready to achieve our fitness and weight loss goal. To learn more about the best fitness magazine in the world please go to www.sobefitmagazine.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy Stephanie Lee Mann, the pioneer of the Neighborhood Watch program. She explained how her Safe Kids Now program helps keep kids safe. She talked about neighborhood safety and even a little bit on how to create a fit neighborhood. To learn more about Stephanie, her books and her great cause please go to www.safekidsnow.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy closed the show with Ingo Weigel author of the book Self Defense for Modern Times. He teaches the Revat Fitness technique. He shared some of his best self defense tips for women or the Fat Guy. To learn more please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy